1. Take her off that pedestal 2. Get closure... 3. ...then don't contact her 4. Get negative feelings out on paper 5. Avoid her friends and any places she goes to 6. Throw away anything that reminds you of her 7. Don't try to get your stuff back 8. Spend time with your friends
Don't idolize her and build her up into something great. She is nothing of the sort. So don't gaze lovingly at pictures of her. Don't jump to answer her e-mail or phone calls. And definitely don't go out of your way for her. She no longer deserves preferential treatment.
It's essential to definitively end any hopes of reconciliation between the two of you. And if you can't get that into your head, she owes you the courtesy of making it crystal clear. She should tell you: 'I never loved you. I don't love you now. We'll never get back together.' After some prodding, she'll probably do it, just to get rid of you. It provides what therapists call 'closure.' And you can begin to heal.
After the relationship reaches finality, you have to break off contact or you will go mad. Don't beg or cry. Don't drunk-dial. Don't write her e-mail. Don't send packages or CDs. Don't dedicate a song to her on the radio. Geddit? She will find you if she wants to. And even if you can talk your way back into her arms, it's only a temporary reprieve. She already knows you want her back, and she doesn't care. Take that as a sign.
Write her a letter pouring out your negative and weepy feelings, then disassociate them from yourself. Throw the letter away or burn it. But definitely don't send it to her. You will only regret it. She will show her friends and her new boyfriend. And they will all share a good laugh.
Don't venture into her territory. You won't be welcome. Find new places to hang out for the first few months and make new friends, if necessary. If any of your friends insist on maintaining contact with her, you may have to shut them out, too - at least temporarily. After some time has passed, you should go back to living normally, and that means hanging out at these places and reconnecting with your mutual friends.
You don't have to burn it all, but definitely get pictures, gifts, clothing, letters, and e-mail out of your living area, or at least out of your line of vision. If that means giving away roughly half of your wardrobe to get rid of the memory of her, so be it. As a rule of thumb, if the object makes you think of her, discard it. This can also save your sanity.
Unless it's a diamond ring or something that's one-of-a-kind, you're better off not contacting her to get it back. DVDs, clothes, your extra toothbrush... just let 'em go. They're only possessions. Is it really worth the pain of being in her presence just to reclaim a pair of boxer shorts? Don't exchange your dignity for menial belongings.
Let your pals give you a wake up call on how your ex wasn't that perfect to begin with, and that there are more fish in the sea. A little male camaraderie can go a long way towards getting your head straight. We've all been detonated by a woman before and most of us will likely get detonated again.
1. Take her off that pedestal
2. Get closure...
3. ...then don't contact her
4. Get negative feelings out on paper
5. Avoid her friends and any places she goes to
6. Throw away anything that reminds you of her
7. Don't try to get your stuff back
8. Spend time with your friends